Quick Ways to Relieve Fever

Fever is actually not a disease, but an immune system reaction to infection, disease, or other underlying conditions. After taking a fever reliever, you can speed up eliminating fever by resting. But if you want to quickly get fit again to be able to move, as usual, there are many medicines that you can find in pharmacies or at online pharmacies like canadian pharmacy, and you can add them with natural fever medicines that are around you.

Various natural fever medications that you can try at home

  1. Compress warm water

Cold water compresses have been used as natural fever medicine for a long time. In fact, cold compresses cannot really cure fever. What actually happened was that the body received the cold temperature as a threat, which made the body temperature increase and even made the fever worse.

Warm compresses are a more effective method for reducing fever than cold compresses. Widespread blood vessels due to warm temperatures can trigger sweat production and facilitate heat dissipation from the body, so body temperature will naturally decrease from the inside.

Simply soak a cloth or clean towel into a bowl of warm water, try not hot water, squeeze the remaining water, and try to stick directly to the armpit area. You can re-soak it in cold water and repeat compressing if necessary. But do not paste more than 20 minutes and give pause for 10 minutes before starting to compress again.

  1. Take a warm bath

High body temperature sometimes makes you feel warm and uncomfortable. But don’t be tempted to take a shower and water your body with cold water. Similar to cold compresses, this one method will immediately constrict the blood vessels so that it slows the blood flow to the site of inflammation.

On the other hand, this extreme temperature difference actually makes the body temperature drop suddenly, which triggers the body to become cold. A warm bath helps reduce fever gradually and safely.

  1. Drink plenty of fluids

The most effective medicine for natural fever is consumption of fluids or drinking water. Expand rest and drink warm water or sports drinks. Besides water, it’s okay to drink tea without any kind of warm sugar (can be sweetened with honey or add sliced ​​ginger to warm the body) and fresh fruit juice. Drinking vegetable broth or chicken soup also helps to reduce fever.

Drink 1 to 2 cups of herbal tea (or other warm liquids) every few hours as needed. Steam from hot food can thin the mucus that clogs the nose and also triggers sweat production, both of which help lower body temperature.

  1. Wet socks

This wet sock technique works to help reduce fever. Before going to bed, soak a pair of cotton socks in the water, squeeze the remaining water, and put it on the soles of the feet like compressing the forehead. Then, use thick cotton socks or dry wool socks to coat wet socks.

During your sleep, your body will begin to release and circulate lymph fluid and firmer blood flow to the ends of your feet to stimulate the body’s immune system activity to combat the threat of cold temperatures in the area. You can repeat this tactic for 5-6 consecutive days to reduce fever if needed.

  1. Expand to eat fruit

Fruits such as the citrus family, guava, kiwi, papaya, strawberries, pineapple, and mango are rich in vitamin C, an antioxidant that supports the body’s immune system to fight infection and accelerate healing.

Bananas can help replace the body’s potassium intake lost during sweating, also during vomiting and diarrhea, if your fever is followed by these symptoms. Choose fresh fruit instead of canned fruit products or packaged fruit juices with added sugar. High intake of sugar can inhibit your immune system.

When should a fever be seen by a doctor?

In fact, the various fever medications above will only help you feel a little better and not really cure fever. The only most effective way to reduce fever is to treat the root of the disease that causes fever.

It’s best to always consult with your doctor about your fever to get the best treatment and take fever-lowering drugs according to the doctor’s instructions. And if the fever is very high, contact your doctor immediately.